Understanding Stress and Anxiety: A Holistic Approach to Wellness

At Warrnambool Chiropractic, our healthcare team knows that stress and anxiety are complex experiences that impact both our mental and physical well-being. In this comprehensive guide, we'll explore the nuances of stress, its effects on our body, and practical strategies for managing it effectively.

What is Healthy Stress?

Stress is a natural human response designed to help us navigate life's challenges. Contrary to popular belief, not all stress is harmful. A healthy level of stress:

• Motivates us to address challenges

• Helps us focus and perform daily activities

• Provides a normal, occasional sense of nervousness that doesn't disrupt our lives

Think of stress as your body's built-in alarm system, helping you stay alert and responsive to your environment.

Recognising Unhealthy Stress and Anxiety

While some stress can be beneficial, chronic or overwhelming stress becomes problematic. Unhealthy stress may manifest through:

• Persistent physical symptoms like headaches and body aches

• Digestive issues

• Sleep disturbances

• Difficulty concentrating

• Increased irritability

• Changes in appetite

• Potential increase in substance use

Helping Children Manage Stress and Anxiety

As parents and caregivers, we play a crucial role in supporting our children's emotional well-being. Here are some effective strategies:

Chiropractic Support

Chiropractic treatments can help address the nervous system's stress response. Our clinic uses assessments to evaluate the vagus nerve and sympathetic tone to provide holistic support.

Stress Reduction Techniques

• Introduce calming activities like art, crafts, and sports

• Spend quality one-on-one time

• Learn our specific 2-minute stress reduction technique

Lifestyle Recommendations

• Maintain consistent sleep routines

• Use magnesium-based relaxation methods

• Promote a nutrient-rich diet

• Limit processed foods and caffeine

Stress Management for Adults

Breathing Techniques

• Utilise breathing apps to optimise oxygen intake

• Aim for 6 breaths per minute (instead of 12-15)

• Practice 20 minutes of mindful breathing before sleep

Lifestyle and Self-Care

• Engage in recharging activities

• Take long walks in nature

• Maintain consistent sleep schedules (7-8 hours, with 2-3 hours before midnight)

• Prioritise whole, unprocessed foods

Stress is an inevitable part of life, but it doesn't have to control you. By understanding its nuances and implementing targeted strategies, you can transform your relationship with stress.

Ready to take control of your stress? Book an appointment with Dr. Ben Lowe at Warrnambool Chiropractic today and discover a path to balanced, healthy living.

Disclaimer: This information is for educational purposes and is not a substitute for professional medical advice. Always consult with a healthcare professional for personalised guidance.